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Know your skin type

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What type of skin do you have: normal, oily, dry, or combination? The best way to take care of your skin is to first know your skin type. If you do not know your skin Read More …

What to Look for in Nutrition Facts

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If you want to be healthy, you need to eat right.  You need the recommended daily requirements of the proper foods; that are water, minerals, vitamins, carbohydrates, proteins, and fats.  Fresh foods are the best Read More …

Pros and Cons of Gluten-Free Diet

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What is a Gluten free diet?  You should learn everything you can about the pros and cons of gluten-free diet before you commit yourself to starting this type of diet. Your doctor may have advised Read More …

Should I Count Calories?

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Anyone who there ever dieted has asked this question.  Should I count calories or not? Can counting calories help you lose weight long term? Those who think that you shouldn’t count calories say that being obsessed Read More …

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